It's an unfamiliar term to many, but it comes from the Greek word that means "hand servant or, to serve." Typically a feminine term, it describes well whatDoulas do today. We serve other women in support of their labor, birth and during thepostpartum period of a woman's life.

Think about the kind of help you would like to have, the challenges of parenting you may face and your comfort level asking friends and family for help. Will this help be supportive, frequent and non-judgmental? Will they support you in your goals for breastfeeding and baby care? Do they have the latest information on these topics?

Perhaps hiring a doula can take the pressure off of your family or friends if they are unable to help you like they would want to. Or even better, hiring a doula can complete your team of people here to support you!

Giving birth is a big deal! I will be there for you as you decompress and process your birth story. I offer a listening ear and compassion as you embark on this new season of your life. If you need extra help, I can offer professional references. I'm trained in evaluating postpartum mood disorders and will gently help you understand your feelings and how to cope.

The postpartum period is a whirlwind of emotions and changes. After the arrival of your little one, you’ll likely experience significant hormonal shifts, physical discomfort from healing, and the new challenge of caring for a baby who demands constant attention. It’s no surprise that this can weigh heavily on a new parent's mental health. In fact, about 1 in 7 new parents may face postpartum anxiety or depression. That’s why I prioritize mental well-being during this time. I’m here to check in on you and your partner, creating a safe space for you to share your feelings—whether you're riding high on joy one moment or feeling overwhelmed the next. It’s completely normal to experience a mix of emotions! My support is judgment-free; there’s no right or wrong way to feel. If you need extra mental health resources, I'm here to share information about therapy and support groups that can help.

We’ve all heard the saying, “sleep like a baby,” but trust me, no adult truly wants that! Babies often sleep in cycles of just 1-2 hours, meaning they wake up frequently for feedings and diaper changes. The first three months can be especially tough as you adjust to this reality, often leaving new parents exhausted.

That’s where my night doula support comes in. At night, we’ll figure out a plan that allows you to maximize your sleep—whether I take on complete overnight care or work around your feeding schedule. Either way, my priority for you is to sleep as much as possible.

During the day, I’ll help you plan naps to catch up on sleep while I care for your little one and tidy up around the house.

Plus, I’ll provide tips on your baby’s sleep needs to help you and your little one rest better.

Do you know how some cultures emphasize rest and care after giving birth? Well, in our society, that often gets overlooked. Instead, we hear pressure to “bounce back” immediately after childbirth. Seriously, who thought that was a good idea? Together, we’ll push back against those unrealistic expectations. I’ll support you in taking the time you need to heal and bond with your baby. In those initial days, I'll take care of nourishing meals, keep your home organized, and help set up your space for easier baby care—all while keeping the laundry flowing. Later on, I’ll help you navigate returning to work, including tips on finding daycare, organizing your work clothes, and embracing your new body as you celebrate the incredible journey you’ve been on.

This new parenting adventure comes with a ton of questions: How do I change a diaper? What’s the best way to give my baby a bath? How do I use my breast pump? No question is too small or silly, and I’m here to help! I get that this is all new for you—it’s sometimes overwhelming. I’ll provide the latest evidence-based information so you can make informed decisions as a parent. Even if you’ve done this before, every baby comes with its unique quirks and demands, so don’t hesitate to ask anything. We’re in this together! Partner to see how you feel. I want to be sure you have the space to express your feelings, as they can be complicated. Some moments will fill you with with joy and love, and other moments may not feel so pleasant. My in-home support is