Postpartum Planning — Simply Postpartum

What Is Your Postpartum Plan?

Close-up of an adult's hand holding a child's hand, both showing a gentle grip with the child's fingers wrapped around the adult's finger.

Having a plan for your postpartum time is as important as planning for your birth. Many take classes for preparing for the birth of your baby, why not take some time to plan for your postpartum? People who have a support plan for their postpartum experience an easier time, recover better and are able to cope better with all the changes that occur. There are many ways you can plan. Sign up for my free newsletter to receive your postpartum planning worksheet. In my shop is a booklet that guides you week-by-week through the first 6 weeks. Also, keep a look out for my online classes where you can join others on Zoom and ask ALL the questions.
Creating a postpartum plan takes less time than you think. My class is around an hour long, take it with me live on Zoom and ask all the questions you have. Or, order my workbook that walks you through the first six weeks. Join my newsletter for a free planning guide.
Great Question! I can offer you support in many forms- worksheets, workshops, in-person support and virtual support. It all depends on your needs and your budget.
That is what I am here for! I can be your doula, help you plan your postpartum and be there in your home with you every step of the way. See how I incorporate my in-person support.

Planning for Postpartum October 15 7:00pm EST

$75.00

In this 1.5 hour class, we talk about how to plan for your postpartum time. I give you information and checklists of what you need to prepare your home and yourself for postpartum. This is a live Zoom class so we will have time to answer all your burning questions!

Navigating Postpartum: A Guide For The First 6 Weeks

$19.99

Digital Guide: With this 42 page guide, I you will walk through your postpartum week by week for the first 6 weeks postpartum. Topics you will find addressed are: what to expect, when to call the Doctor, how to manage your healing and sleep. It includes planning worksheets, mood tracker, diaper and feeding tracker and a checklist of postpartum needs and more!

Learn more

At Simply Postpartum, we help new and expecting parents prepare for a smoother, more confident transition into life with a newborn. Through personalized postpartum planning, evidence-based education, newborn sleep guidance, and practical family support, we help families reduce overwhelm and feel prepared for the realities of the fourth trimester.

Our postpartum planning services are designed for busy, thoughtful parents who want more than a baby registry—they want a plan for recovery, sleep, feeding, household management, emotional well-being, and family adjustment. By creating a customized postpartum roadmap before your baby arrives, you can enter parenthood with greater confidence, less stress, and the support systems already in place.

Whether you're preparing for your first baby or welcoming a growing family, Simply Postpartum provides expert guidance to help you navigate the first weeks and months after birth with clarity, confidence, and peace of mind.Simply Postpartum provides postpartum doula support for families of all parenting styles in the Triangle Area. These areas include Durham, Chapel Hill, Hillsborough and Mebane, North Carolina. I provide non-judgmental, evidence-based support for families needing daytime and overnight support for their infant, breastfeeding or formula feeding, infant education, NICU, Twins, LGBTQ and families of color.

About

What Is Your Postpartum Plan?

Why should I plan for Postpartum?

Will planning take a lot of time?

What can you offer me?

I don't want to do this alone!